Yes, new mums signing up to Biamother will have access to a 14 day free trial of Biamother Premium.

How do I sign up for a free trial?

After downloading the Biamother app from the app store and creating your profile, you’ll be prompted to try Biamother Premium for 14 days. Tap on “Try Biamother Premium for Free” and enter your card details to start your free trial.

What do I get as part of the free trial?

As part of the 14 days free trial, you’ll have access to all of the Biamother Premium features. This includes:

• One-to-one fitness coaching with an expert fitness trainer through instant messaging in the Biamother app.
• Tailored fitness assessment.
• Curated content and personalisation to your pre and postnatal needs.
• Build your own workouts.

What happens after my free trial has ended?

After your 14 days free trial of Biamother Premium, your billing cycle will commence where you will be charged £16.99 at the end of each cycle.

Do I have to use my free trial straight away after signing up?

No, after setting up your account, you can choose to skip the 14 days free trial of Biamother Premium and go straight to using the free version of the Biamother app.

If you would like to try Biamother Premium free for 14 days after you’ve set up your profile, you can do so by:

• Going to your profile page and tap the cog in the top right-hand corner.
• Tap on “Premium.”
• Then tap “Try Premium Free for 14 Days.”
• Once your card details have been entered, your 14 days free trial will begin.

Biamother Premium offers mums an enriched and bespoke experience, personalising recommendations on workouts, recipes and relaxation sessions to their specific needs. Premium features include:

• One-to-one fitness coaching with an expert fitness trainer through instant messaging in the Biamother app.
• Tailored fitness assessment.
• Curated content and personalisation to your pre and postnatal needs.
• Build your own workouts.

Visit our website biamother.com to learn more.

How much does Biamother Premium cost?

Biamother Premium is £16.99 per month. Your monthly billing cycle begins on the day you subscribe to Biamother Premium and is charged on a monthly basis thereafter.

How do I subscribe to Biamother Premium?

If you would like to subscribe to Biamother Premium you need to do the following:

• Going to your profile page and tap the cog in the top right-hand corner.
• Tap on “Premium.”
• Then tap “Try Premium Free for 14 Days.”
• Once your card details have been entered, your 14 days free trial will begin where thereafter you will be charged £16.99 per month for Biamother Premium.

How do I unsubscribe from Biamother Premium?

If you wish to unsubscribe from Biamother Premium, you can do so through the settings app on your iOS device:

• Open the Settings app and scroll down to “iTunes & App Store.”
• Tap on your Apple ID email and then tap “View Apple ID.”
• Tap “Subscriptions” to view all your subscriptions and tap on Biamother.
• Tap “Cancel Subscription” to disable it from auto-renewing at the end of the current billing cycle.

One-to-one fitness coaching gives Biamother Premium users access to a personal fitness coach that they can chat with through instant messaging via the Biamother app.

Why would I need a personal fitness coach?

A personal fitness coach is on hand to answer any questions you have about working out before and after giving birth. Our personal fitness coaches can advise you on:

• What exercises are safe to do for your stage of pregnancy or motherhood.
• Suggest specific workouts that will help you prepare for and recover from giving birth.
• Add workouts to your profile.
• Help you stay active at a pace that’s right for you.
• Give you encouragement and support when you need it.

To make sure your personalised health recommendations are relevant to your stage of pregnancy or motherhood, Biamother Premium will offer subscribers tailored fitness assessments.

How do assessments help me?

These assessments will adapt as you progress through pregnancy and into motherhood. They will assess:

• Your core stability.
• Abdominal gap.
• Postural alignment.
• Pelvic floor strength.

The results of these tests refine the personalised recommendations you’re provided in the Biamother app, helping you to prepare for and recover from giving birth at a pace that suits you.

All of our workouts have been carefully designed by our team or pre and postnatal fitness experts. Your recommended workouts will adapt and change according to your stage of pregnancy or motherhood.

Do I need equipment for the workouts?

No. All of the workouts featured on the Biamother app are flexible, meaning that you can do them at home or at the gym with or without equipment.

Biamother Premium subscribers will have access to one-to-one coaching with a pre and postnatal fitness expert that can help and support you with preparing for and recovering from giving birth.

Our fitness experts will be able to give you information about what exercises are safe for you to do, what exercises can help with specific pain points (i.e. pelvic girdle pain) and signpost you towards areas where you’re able to seek further help. (Includes physiotherapists, GPs, midwives etc.)